In Her Prime | A Hormone Intelligence Retreat | 2-Nights | 21st Mar - 23rd Mar 2027
from €870.00
Limit 6 per order

The Balance Project exists to return people to themselves — and nowhere is that more true than in this retreat. In Her Prime is designed for women who are ready to shift the focus from clinical management to radical restoration. This is not about symptoms. It is about reclaiming your body in a restorative, high-support environment built around the belief that this chapter deserves to be entered with knowledge, confidence, and joy.

*All prices are per person

In Her Prime

A Luxury Hormone Health & Menopause Wellness Retreat

21st to 23rd March, 2027 | Deerstone Eco Retreat, Wicklow

For women who want to understand their changing hormones, restore energy, and move through this next chapter with confidence.

✔ Understand perimenopause and menopause with clarity

✔ Learn practical tools for energy, sleep, stress and hormone health

✔ Enjoy luxury accommodation, nourishing food and deep restoration

✔ Connect with women who truly understand what you're experiencing

From €870 per person sharing* - this includes meals, clinically led educational and movement sessions, use of all Deerstone amenities and accommodation.

Expert-Led Education

Clinician-Led Education

Luxury Eco Retreat

Nourishing Food

IS THIS RETREAT FOR YOU?

✔ Poor sleep

✔ Low energy

✔ Burnout

✔ Mood changes

✔ Increased stress

✔ Brain fog

You’re Not Alone.

Many women in their 30s,40s and 50s experience changes that can feel confusing and overwhelming.

In Her Prime was created for women who want more than symptom management.

It is for women who want understanding, confidence, connection and practical tools to thrive.

✔ Weight fluctuations

✔ Perimenopause symptoms

✔ Menopause symptoms

Testimonials

WHAT YOU’LL LEAVE WITH

CLARITY

Understand what’s happening in your body and why.

BALANCE BLUEPRINT

Evidence-based strategies for nutrition, motion, sleep & stress.

CONFIDENCE

Feel empowered to make informed health decisions.

CONNECTION

Build meaningful connections with women who get it.

RESTORATION

Time and space to rest, reset and reconnect with you.

INSPIRATION

Leave feeling energised, supported and inspired.

THE EXPERIENCE

Deerstone Eco Retreat, Wicklow

Nestled in the Wicklow Mountains, just 45 minutes from Dublin. Deerstone is a place of natural beauty, comfort and calm.

✔ Luxury eco accomodation

✔ Wellness spaces & treatment rooms

✔ Sauna, cold plunge, hot tubs & pool

✔ Stunning walks and surrounding nature

✔ Seasonal, locally sourced dining

Your Weekend Retreat Includes:

✔ 2 Nights luxury eco accommodation

✔ Seasonal Menus: Breakfast, lunch and dinner throughout your stay

✔ Clinician-led hormone health education sessions

✔ Nutrition and wellbeing workshops

✔ Movement and wellness experiences - All levels welcome, no experience needed

✔ A choice of outdoor and wellbeing activities

✔ Group discussions and Q&A sessions

✔ Retreat resources and take-home materials

✔ Connection, support and community

✔ Access to wellness facilities*

*Enjoy access to:

  • Sauna & Pool

  • Cold plunge

  • Outdoor hot tubs

  • Nature walks

  • Yoga & mindfulness practises

  • Beautiful communal spaces

Meet Your Contributors

  • Dr Louise Fitzgerald

    GP with Special Interest in Women’s Health & Menopause

  • Irene Doyle

    Nutritional Therapist

  • Edel Conroy

    Wellness Coach | Yoga teacher |
    Founder of ‘Live Well with Edel’

  • Anne Moriarty

    Leading Women's Health Advocate and Nurse Health Advisor

  • Dr Aoife Nic Shamhráin and Dr Ciara McKenna

    Specialists in Womens Health & Menopause, The Rose Clinic.

  • Rhona Fleming

    Certified Health Coach & Scientist, BSc., MSc., Prof Dip. Positive Health, Health Coach Dip.

  • Veronica Morrissey

    Restorative, Hatha & Ashtanga Yoga Practitioner

  • Matt Jalet

    Fitness Expert & Trainer

Ireland’s Only Clinical-Led Body Intelligence Experience

Our contributors are not just experts, they are clinicians, educators, and practitioners with real-world, evidence-based knowledge and experience in women’s health and education.

Rooted in The Balance Project’s Balance Blueprint, this retreat provides clear guidance from day one, with continued support extending beyond the experience into the following 90 days.

Participants also gain access to our online portal, offering additional resources, tools, and community support to help embed learning at home.

The Balance Project didn’t start in a boardroom; it started with a conversation between two long-time friends who realised we were seeing the exact same "missing piece" in people's lives.

In Her Prime | A Hormone Intelligence Retreat | 2-Nights | 21st Mar - 23rd Mar 2027
from €870.00
Limit 6 per order

The Balance Project exists to return people to themselves — and nowhere is that more true than in this retreat. In Her Prime is designed for women who are ready to shift the focus from clinical management to radical restoration. This is not about symptoms. It is about reclaiming your body in a restorative, high-support environment built around the belief that this chapter deserves to be entered with knowledge, confidence, and joy.

*All prices are per person