Own It!
An Exclusive One-Day Workshop
Own It! | The Balance Project | Premium
A Parent & Teen Intelligence Workshop
Growing up, glowing up and talking it out
-Raising her. Understanding her. Together.
Own It! is a one-day workshop designed for parents and teens (ages 10–16) to explore the journey of hormonal change together — openly, gently, and with plenty of fun along the way. Through light education, movement, creativity, and connection, Own It! creates a shared language between parents and their teens at a time when that matters most. Hosted in the beautiful, centrally located Leinster Hotel, Dublin 2.
Rooted in The Balance Project’s Balance Blueprint, every session is crafted to feel safe, inclusive, and empowering — never clinical or intimidating. This is a day to explore, connect, and come home to yourselves, together.
This is learning and connection done beautifully.
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Own It! is a passion project of The Balance Project. All the evidence points to hormonal intelligence, awareness and understanding needing to start when a girl has her very first period. This can and should be a celebrated time. For this reason, our Own It! workshop draws on four of the six Balance Blueprint pillars:
Move — gentle yoga and breathwork woven throughout the day
Mind — hormone education, emotional awareness, and grounding tools
Community — shared activities that build connection between parent and teen
Learn — age-appropriate insights delivered by a leading practitioner with warmth and clarity
The goal always, is to empower girls from within, to Own It! And very importantly to encourage communication and strengthen the essential bond of parent and teen at this phase of life’s journey.
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Refreshments on arrival
Nourishing lunch
Guided movement sessions
All clinician and expert led discussions
All equipment & supplies for yoga & vision boarding
Book Now
*€299 covers both Parent & Teen for this workshop
The Baby Bloon Workshop is unlike anything else available to expecting parents. Where curiosity meets momentum — providing the most practical, empowering knowledge you will receive before your baby arrives.
Thoughtfully designed with expecting parents in mind, every detail — from the nourishing pregnancy-friendly food to the comfortable, welcoming space — is chosen to help you feel at ease, deeply connected and ready. Designed and led by midwives, fitness coaches, and experts, every session flows with intention — knowledgeable without being clinical, restorative without being passive, and celebratory without being frivolous.
This is parenthood preparation done beautifully.
*€299 covers both Parent & Teen for this workshop
The Baby Bloon Workshop is unlike anything else available to expecting parents. Where curiosity meets momentum — providing the most practical, empowering knowledge you will receive before your baby arrives.
Thoughtfully designed with expecting parents in mind, every detail — from the nourishing pregnancy-friendly food to the comfortable, welcoming space — is chosen to help you feel at ease, deeply connected and ready. Designed and led by midwives, fitness coaches, and experts, every session flows with intention — knowledgeable without being clinical, restorative without being passive, and celebratory without being frivolous.
This is parenthood preparation done beautifully.
